Colm O'Maille Fitness are running an 8 session course in Galway addressing 'Proper running technique' The sessions start on August 24th at the new running track in Westside, Galway and cost €40 for the whole course.
The course is suitable for all levels and addresses a series of important issues which often tend to induce poor running form in order to better help peoples training.
- Heel Striking
- Curvature of the spine & Clenching of fists
- Feet turning out
- Learn to Prevent Injuries
- Run further for longer
- 4 week course just €40
Signup to the course via Facebook