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Barefoot Running Technique Phase1Colm O'Maille Fitness are running an 8 session course in Galway addressing 'Proper running technique' The sessions start on August 24th at the new running track in Westside, Galway and cost €40 for the whole course.

The course is suitable for all levels and addresses a series of important issues which often tend to induce poor running form in order to better help peoples training.

  • Heel Striking
  • Curvature of the spine & Clenching of fists
  • Feet turning out
  • Learn to Prevent Injuries
  • Run further for longer
  • 4 week course just €40

Signup to the course via Facebook

Colm is a Personal Trainer based in Galway who specialises in circuit training, kettlebells and running groups. Follow Colm on Twitter at or on Facebook at O'Maille Fitness

 

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