This latest revision of the Trigger Point Ultimate 6 Kit for Runners includes core tools and an updated guidebook. It addresses the "Ultimate 6" biomechanical areas of a runner's body - the soleus, quadriceps, IT Band, psoas, piriformis and pectorals. Using Myofascial Compression Techniques it focuses on preparing the body for exercise by strengthening the strong, elastic, movement and force producing muscles. Essentially, using tools for a deep tissue self-massage to maintain a healthy body and active lifestyle. It's like getting a professional massage - relieving muscle tension and stress while allowing your body to relax. The 24-page illustrated guidebook will teach you therapeutic self-massage techniques that will influence optimal performance and prevent injury. Great for runners, the Trigger Point Ultimate 6 Kit for Runners is a must-have for all athletes at every level.